Phil Lombardo 2:56 row
360
Meters
2:56.9
Time
4:05.6
Pace
18
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 120 |
August 12, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.9 | 360 | 4:05.6 | 24 | 366 | 18 | 26 |
| 2:56.9 | 360 | 4:05.6 | 24 | 366 | 18 | 26 |
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Workout Graph
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