Phil Lombardo 10:05 BikeErg
2,699
Meters
10:05.4
Time
3:44.3
Pace
69
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 55 |
| Revolution Count | 565 |
| Power/kg | 0.29 |
| Drag Factor | 37 |
August 13, 2026 07:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,699 | 3:44.3 | 31 | 410 | 69 | 55 |
| 5:00.0 | 1,208 | 4:08.3 | 23 | 384 | 32 | 50 |
| 10:00.0 | 1,472 | 3:23.8 | 41 | 444 | 37 | 62 |
| 10:05.4 | 20 | 4:30.0 | 18 | 361 | 0 | 55 |
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Workout Graph
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