Phil Lombardo 3:22 row
492
Meters
3:22.2
Time
3:25.4
Pace
24
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 120 |
August 13, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.2 | 492 | 3:25.4 | 40 | 427 | 24 | 25 |
| 3:22.2 | 492 | 3:25.4 | 40 | 427 | 24 | 25 |
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Workout Graph
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