Phil Lombardo 43:08 row
6,860
Meters
43:08.3
Time
3:08.6
Pace
388
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 14 |
| Stroke Count | 645 |
| Drag Factor | 121 |
August 17, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.3 | 6,860 | 3:08.6 | 52 | 539 | 388 | 14 | 105 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 19 | 97 |
| 8:00.0 | 852 | 2:20.8 | 125 | 750 | 50 | 20 | 110 |
| 12:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 19 | 112 |
| 16:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 19 | 114 |
| 20:00.0 | 820 | 2:26.3 | 112 | 705 | 47 | 19 | 112 |
| 24:00.0 | 758 | 2:38.3 | 88 | 630 | 42 | 17 | 110 |
| 28:00.0 | 803 | 2:29.4 | 105 | 675 | 45 | 19 | 112 |
| 32:00.0 | 752 | 2:39.5 | 86 | 615 | 41 | 18 | 109 |
| 36:00.0 | 364 | 5:29.6 | 10 | 300 | 20 | 8 | 102 |
| 40:00.0 | 0 | 93 | |||||
| 43:08.3 | 0 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.