Phil Lombardo 1000m row
1,000
Meters
5:08.0
Time
2:34.0
Pace
58
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 121 |
August 18, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,000 | 2:34.0 | 96 | 677 | 58 | 27 | 101 |
| 1:24.6 | 200 | 3:31.5 | 37 | 425 | 10 | 26 | 78 |
| 1:08.6 | 400 | 2:51.5 | 69 | 524 | 10 | 22 | 88 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 28 | 101 |
| 0:49.7 | 800 | 2:04.2 | 182 | 941 | 13 | 30 | 112 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1095 | 14 | 33 | 126 |
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Workout Graph
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