Phil Lombardo v500m/3:30r...8 row
4,000
Meters
15:33.5
Time
1:56.6
Pace
274
Calories
140
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 43:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 121 |
August 18, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.5 | 4,000 | 1:56.6 | 220 | 1056 | 31 | 140 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 34 | 131 | |
| r: 3:30 | 136 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 31 | 130 | |
| r: 3:30 | 152 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 31 | 134 | |
| r: 3:30 | 115 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | 142 | |
| r: 3:30 | 187 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 30 | 143 | |
| r: 3:30 | 135 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | 142 | |
| r: 3:30 | 188 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | 144 | |
| r: 3:30 | 163 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 32 | 154 | |
| r: 3:30 | 212 | ||||||
| r1,288 |
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Workout Graph
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