Phil Lombardo v1500m/5:00r...5 row
7,500
Meters
33:16.5
Time
2:13.1
Pace
450
Calories
143
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,905 |
| Overall Time | 58:16.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 121 |
August 23, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.5 | 7,500 | 2:13.1 | 148 | 811 | 28 | 143 | |
| 6:51.5 | 1,500 | 2:17.1 | 136 | 769 | 31 | 133 | |
| r: 5:00 | 110 | ||||||
| 6:42.6 | 1,500 | 2:14.2 | 145 | 795 | 30 | 138 | |
| r: 5:00 | 103 | ||||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 813 | 28 | 144 | |
| r: 5:00 | 51 | ||||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 830 | 28 | 149 | |
| r: 5:00 | 126 | ||||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 27 | 151 | |
| r: 5:00 | 15 | ||||||
| r405 |
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Workout Graph
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