Phil Lombardo v0:20/0:30r...10 row
2,739
Meters
10:20.0
Time
1:53.1
Pace
193
Calories
139
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 15:20.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 121 |
August 25, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,739 | 1:53.1 | 241 | 1120 | 30 | 139 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 106 | |
| r: 0:30 | 52 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | 121 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 132 | |
| r: 0:30 | 30 | ||||||
| 1:20.0 | 348 | 1:54.9 | 230 | 1080 | 31 | 139 | |
| r: 0:30 | 13 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 31 | 147 | |
| r: 0:30 | 17 | ||||||
| 1:20.0 | 346 | 1:55.6 | 227 | 1080 | 29 | 149 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 150 | |
| r: 0:30 | 18 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | 145 | |
| r: 0:30 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 143 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 30 | 163 | |
| r272 |
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Workout Graph
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