Phil Lombardo 10:00 row
1,802
Meters
10:00.0
Time
2:46.4
Pace
99
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 120 |
September 01, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,802 | 2:46.4 | 76 | 594 | 99 | 26 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 22 |
| 4:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 25 |
| 6:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 27 |
| 8:00.0 | 357 | 2:48.0 | 74 | 570 | 19 | 28 |
| 10:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 32 |
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Workout Graph
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