Phil Lombardo 13:57 row
1,973
Meters
13:57.4
Time
3:32.2
Pace
105
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 117 |
September 04, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.4 | 1,973 | 3:32.2 | 37 | 451 | 105 | 24 |
| 4:00.0 | 603 | 3:19.0 | 44 | 450 | 30 | 23 |
| 8:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 27 |
| 12:00.0 | 588 | 3:24.0 | 41 | 525 | 35 | 25 |
| 13:57.4 | 123 | 7:57.2 | 3 | 214 | 7 | 21 |
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Workout Graph
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