Phil Lombardo 7:43 row
1,338
Meters
7:43.5
Time
2:53.2
Pace
81
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 120 |
September 16, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:43.5 | 1,338 | 2:53.2 | 67 | 629 | 81 | 26 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 780 | 65 | 30 |
| 7:43.5 | 261 | 5:13.2 | 11 | 352 | 16 | 21 |
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Workout Graph
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