Phil Lombardo 20:00 row
4,222
Meters
20:00.0
Time
2:22.1
Pace
243
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 123 |
September 16, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,222 | 2:22.1 | 122 | 729 | 243 | 19 | 112 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 | 96 |
| 2:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 21 | 103 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 107 |
| 4:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 20 | 110 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 | 111 |
| 6:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 19 | 112 |
| 7:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 | 112 |
| 8:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 112 |
| 9:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 19 | 111 |
| 10:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 | 112 |
| 11:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 20 | 113 |
| 12:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 19 | 112 |
| 13:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 | 115 |
| 14:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 115 |
| 15:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 20 | 116 |
| 16:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 18 | 120 |
| 17:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 117 |
| 18:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 113 |
| 19:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 19 | 118 |
| 20:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 | 118 |
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Workout Graph
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