Phil Lombardo 25:30 row
3,680
Meters
25:30.0
Time
3:27.8
Pace
193
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 122 |
September 20, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.0 | 3,680 | 3:27.8 | 39 | 454 | 193 | 21 | 105 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 24 | 93 |
| 4:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 26 | 99 |
| 6:00.0 | 369 | 2:42.6 | 81 | 600 | 20 | 28 | 102 |
| 8:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 28 | 102 |
| 10:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 26 | 103 |
| 12:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 28 | 106 |
| 14:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 29 | 107 |
| 16:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 28 | 112 |
| 18:00.0 | 369 | 2:42.6 | 81 | 600 | 20 | 27 | 113 |
| 20:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 26 | 112 |
| 22:00.0 | 0 | 109 | |||||
| 24:00.0 | 0 | 106 | |||||
| 25:30.0 | 0 | 110 |
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Workout Graph
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