Phil Lombardo 10:36 row
1,760
Meters
10:36.6
Time
3:00.8
Pace
90
Calories
87
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 124 |
September 22, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:36.6 | 1,760 | 3:00.8 | 59 | 508 | 90 | 25 | 87 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 24 | 80 |
| 2:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 26 | 85 |
| 3:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 27 | 86 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 28 | 87 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 28 | 88 |
| 6:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 29 | 88 |
| 7:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 29 | 89 |
| 8:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 28 | 88 |
| 9:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 28 | 92 |
| 10:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 28 | 89 |
| 10:36.6 | 9 | 33:53.3 | 0 | 300 | 0 | 0 | 88 |
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Workout Graph
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