Phil Lombardo 9:01 row
1,672
Meters
9:01.4
Time
2:41.9
Pace
98
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 120 |
September 27, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.4 | 1,672 | 2:41.9 | 82 | 651 | 98 | 29 | 111 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 10 | 26 | 87 |
| 2:03.0 | 200 | 2:25.2 | 114 | 681 | 11 | 28 | 99 |
| 3:00.6 | 200 | 2:24.0 | 117 | 750 | 12 | 31 | 104 |
| 3:58.8 | 200 | 2:25.5 | 114 | 680 | 11 | 31 | 106 |
| 4:57.4 | 200 | 2:26.5 | 111 | 675 | 11 | 30 | 106 |
| 5:51.0 | 200 | 2:14.0 | 145 | 805 | 12 | 31 | 110 |
| 6:41.2 | 200 | 2:05.5 | 177 | 932 | 13 | 33 | 121 |
| 7:28.2 | 200 | 1:57.5 | 216 | 995 | 13 | 33 | 132 |
| 7:47.3 | 72 | 2:12.6 | 150 | 942 | 5 | 25 | 138 |
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Workout Graph
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