Phil Lombardo v500m/0:30r...4 row
2,000
Meters
8:03.9
Time
2:00.9
Pace
131
Calories
144
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 10:03.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 121 |
September 27, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.9 | 2,000 | 2:00.9 | 198 | 974 | 28 | 144 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 32 | 135 | |
| r: 0:30 | 25 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 29 | 139 | |
| r: 0:30 | 23 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 29 | 144 | |
| r: 0:30 | 24 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | 159 | |
| r: 0:30 | 7 | ||||||
| r79 |
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Workout Graph
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