Phil Lombardo 5:05 BikeErg
1,214
Meters
5:05.0
Time
4:11.2
Pace
31
Calories
108
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 365 |
| RPM | 51 |
| Revolution Count | 265 |
| Power/kg | 0.21 |
| Drag Factor | 32 |
September 27, 2026 09:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,214 | 4:11.2 | 22 | 365 | 31 | 51 | 108 |
| 5:00.0 | 1,196 | 4:10.8 | 22 | 372 | 31 | 52 | 109 |
| 5:05.0 | 19 | 4:23.1 | 19 | 366 | 0 | 48 | 108 |
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Workout Graph
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