Phil Lombardo 10:00 row
1,822
Meters
10:00.0
Time
2:44.6
Pace
100
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 122 |
October 03, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,822 | 2:44.6 | 78 | 600 | 100 | 27 |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 24 |
| 4:00.0 | 337 | 2:58.0 | 62 | 540 | 18 | 27 |
| 6:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 28 |
| 8:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 29 |
| 10:00.0 | 451 | 2:13.0 | 149 | 900 | 30 | 31 |
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Workout Graph
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