Phil Lombardo 20:00 row
3,645
Meters
20:00.0
Time
2:44.6
Pace
195
Calories
92
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 121 |
October 08, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,645 | 2:44.6 | 78 | 585 | 195 | 26 | 92 |
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 21 | 92 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 26 | 96 |
| 12:00.0 | 712 | 2:48.5 | 73 | 555 | 37 | 27 | 98 |
| 16:00.0 | 718 | 2:47.1 | 75 | 570 | 38 | 28 | 99 |
| 20:00.0 | 820 | 2:26.3 | 112 | 735 | 49 | 29 | 78 |
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Workout Graph
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