Phil Lombardo 5:00 BikeErg
1,207
Meters
5:00.0
Time
4:08.5
Pace
31
Calories
95
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 52 |
| Revolution Count | 263 |
| Power/kg | 0.22 |
| Drag Factor | 33 |
October 08, 2026 10:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 4:08.5 | 23 | 372 | 31 | 52 | 95 |
| 1:00.0 | 226 | 4:25.4 | 19 | 360 | 6 | 49 | 96 |
| 2:00.0 | 243 | 4:06.9 | 23 | 360 | 6 | 53 | 93 |
| 3:00.0 | 245 | 4:04.8 | 24 | 360 | 6 | 53 | 95 |
| 4:00.0 | 245 | 4:04.8 | 24 | 420 | 7 | 54 | 97 |
| 5:00.0 | 249 | 4:00.9 | 25 | 360 | 6 | 54 | 96 |
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Workout Graph
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