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Phil Lombardo 10000m row

10,000

Meters

56:07.6

Time

2:48.3

Pace

554

Calories

107

Heart Rate

Average Watts73
Calories Per Hour592
Stroke Rate17
Stroke Count963
Drag Factor124

November 02, 2026 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:07.6 10,000 2:48.3 73 592 554 17 107
1:02.8 200 2:37.0 90 573 10 18 90
0:57.5 400 2:23.7 118 751 12 18 98
0:54.9 600 2:17.2 135 786 12 17 101
0:54.6 800 2:16.5 138 791 12 16 105
0:54.7 1,000 2:16.7 137 789 12 18 108
0:53.5 1,200 2:13.7 146 807 12 18 113
0:55.6 1,400 2:19.0 130 776 12 18 113
0:56.6 1,600 2:21.5 124 699 11 18 116
0:57.3 1,800 2:23.2 119 753 12 19 114
0:56.4 2,000 2:21.0 125 702 11 18 111
0:56.9 2,200 2:22.2 122 759 12 19 113
0:57.9 2,400 2:24.7 115 683 11 19 113
0:57.4 2,600 2:23.5 118 752 12 18 112
0:56.1 2,800 2:20.2 127 705 11 18 116
0:57.4 3,000 2:23.5 118 752 12 20 115
0:58.0 3,200 2:25.0 115 682 11 19 114
0:59.3 3,400 2:28.2 107 667 11 19 112
0:58.5 3,600 2:26.2 112 738 12 18 112
0:57.9 3,800 2:24.7 115 683 11 19 116
0:58.7 4,000 2:26.7 111 674 11 20 115
1:00.1 4,200 2:30.2 103 658 11 19 113
0:59.9 4,400 2:29.7 104 721 12 21 111
1:00.0 4,600 2:30.0 104 660 11 19 112
0:59.8 4,800 2:29.5 105 662 11 19 113
1:01.4 5,000 2:33.5 97 644 11 20 111
2:25.0 5,200 6:02.5 7 248 10 8 103
5:09.0 5,400 12:52.5 1 128 11 3 96
1:04.2 5,600 2:40.5 85 616 11 20 88
1:06.8 5,800 2:47.0 75 538 10 20 103
1:07.3 6,000 2:48.2 73 588 11 19 100
1:05.2 6,200 2:43.0 81 552 10 18 106
1:07.1 6,400 2:47.7 74 590 11 21 100
1:08.4 6,600 2:51.0 70 526 10 19 102
1:06.7 6,800 2:46.7 75 593 11 20 100
1:07.4 7,000 2:48.5 73 534 10 20 101
1:06.8 7,200 2:47.0 75 538 10 21 104
1:05.8 7,400 2:44.5 79 601 11 20 89
1:07.2 7,600 2:48.0 74 535 10 20 109
1:06.5 7,800 2:46.2 76 595 11 20 102
0:58.2 8,000 2:25.5 114 680 11 19 94
1:00.7 8,200 2:31.7 100 652 11 20 111
1:04.0 8,400 2:40.0 85 618 11 20 110
1:03.3 8,600 2:38.2 88 625 11 19 109
1:02.7 8,800 2:36.7 91 574 10 20 110
0:54.1 9,000 2:15.2 141 865 13 17 115
1:01.5 9,200 2:33.7 96 643 11 20 116
1:01.7 9,400 2:34.2 95 583 10 19 113
0:57.2 9,600 2:23.0 120 755 12 20 112
1:04.2 9,800 2:40.5 85 616 11 20 113
1:03.4 10,000 2:38.5 88 567 10 20 111

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Workout Graph

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