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Phil Lombardo 10000m row

10,000

Meters

53:50.6

Time

2:41.5

Pace

531

Calories

64

Heart Rate

Average Watts83
Calories Per Hour591
Stroke Rate19
Stroke Count1074
Drag Factor122

November 04, 2026 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:50.6 10,000 2:41.5 83 591 531 19 64
1:06.1 200 2:45.2 78 544 10 24 75
1:00.6 400 2:31.5 101 653 11 21 71
1:01.2 600 2:33.0 98 647 11 21 78
1:03.0 800 2:37.5 90 628 11 20 77
1:00.1 1,000 2:30.2 103 658 11 21 71
1:01.4 1,200 2:33.5 97 644 11 21 71
1:01.6 1,400 2:34.0 96 642 11 20 57
1:01.3 1,600 2:33.2 97 587 10 20 53
1:02.9 1,800 2:37.2 90 629 11 19 64
1:02.3 2,000 2:35.7 93 635 11 20 65
1:03.4 2,200 2:38.5 88 624 11 20 82
1:02.6 2,400 2:36.5 91 632 11 19 76
1:04.6 2,600 2:41.5 83 557 10 20 72
1:05.0 2,800 2:42.5 82 609 11 18 77
1:05.0 3,000 2:42.5 82 553 10 19 71
1:04.6 3,200 2:41.5 83 613 11 19 69
1:03.2 3,400 2:38.0 89 626 11 20 86
0:59.1 3,600 2:27.7 109 670 11 19 77
1:03.0 3,800 2:37.5 90 628 11 20 70
1:04.2 4,000 2:40.5 85 560 10 20 59
1:04.3 4,200 2:40.7 84 615 11 20 60
1:04.5 4,400 2:41.2 83 558 10 20 60
1:04.8 4,600 2:42.0 82 611 11 19 40
1:04.9 4,800 2:42.2 82 610 11 19 48
1:04.2 5,000 2:40.5 85 560 10 20 37
1:04.2 5,200 2:40.5 85 616 11 20 50
1:05.8 5,400 2:44.5 79 547 10 19 52
1:05.0 5,600 2:42.5 82 609 11 20 67
1:04.4 5,800 2:41.0 84 614 11 20 41
1:04.1 6,000 2:40.2 85 561 10 22 55
1:19.1 6,200 3:17.7 45 500 11 16 67
1:05.3 6,400 2:43.2 80 551 10 19 64
1:07.4 6,600 2:48.5 73 587 11 20 64
1:05.9 6,800 2:44.7 78 546 10 20 53
1:05.0 7,000 2:42.5 82 609 11 20 48
1:06.3 7,200 2:45.7 77 542 10 21 62
1:05.5 7,400 2:43.7 80 604 11 19 47
1:06.1 7,600 2:45.2 78 544 10 20 38
1:07.4 7,800 2:48.5 73 587 11 20 54
1:06.7 8,000 2:46.7 75 539 10 20 59
1:05.4 8,200 2:43.5 80 605 11 20 50
1:06.4 8,400 2:46.0 77 542 10 20 73
1:04.9 8,600 2:42.2 82 610 11 20 71
1:05.5 8,800 2:43.7 80 549 10 21 85
1:06.1 9,000 2:45.2 78 599 11 21 80
1:06.1 9,200 2:45.2 78 544 10 20 87
1:06.4 9,400 2:46.0 77 596 11 20 86
1:05.7 9,600 2:44.2 79 547 10 20 82
1:06.0 9,800 2:45.0 78 600 11 20 72
1:02.0 10,000 2:35.0 94 580 10 20 66

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Workout Graph

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