Phil Lombardo 1x500m/1:00r row
500m
Meters
1:56.6
Time
1:56.6
Pace
34
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 2:56.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 123 |
September 17, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | |
| r16m |
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Workout Graph
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