Phil Lombardo 5000m row
5,000m
Meters
23:44.3
Time
2:22.4
Pace
281
Calories
Average Watts | 121 |
---|---|
Calories Per Hour | 716 |
Stroke Rate | 29 |
Stroke Count | 687 |
Drag Factor | 125 |
September 18, 2020 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:44.3 | 5,000m | 2:22.4 | 121 | 716 | 29 |
4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 29 |
4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 29 |
4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 29 |
4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 29 |
4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 29 |
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Workout Graph
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