Phil Lombardo 5000m row
5,000m
Meters
23:44.3
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 125 |
September 18, 2020 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.3 | 5,000m | 2:22.4 | 121 | 716 | 29 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 29 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 29 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 29 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 29 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.