Phil Lombardo 5000m row

5,000m

Meters

23:44.3

Time

2:22.4

Pace

281

Calories

Average Watts121
Calories Per Hour716
Stroke Rate29
Stroke Count687
Drag Factor125

September 18, 2020 06:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:44.3 5,000m 2:22.4 121 716 29
4:40.0 1,000m 2:20.0 128 738 29
4:50.4 2,000m 2:25.2 114 693 29
4:53.1 3,000m 2:26.5 111 682 29
4:47.5 4,000m 2:23.7 118 705 29
4:33.3 5,000m 2:16.6 137 772 29

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