Phil Lombardo 2x500m/2:00r row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
64
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 8:45.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 126 |
September 21, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 27 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 23 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 34 | |
| r135m |
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Workout Graph
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