Phil Lombardo 6x4:00/1:00r row
4,316m
Meters
24:00.0
Time
2:46.8
Pace
293
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 129 |
September 20, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,316m | 2:46.8 | 75 | 559 | 21 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 27 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | |
| r79m |
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Workout Graph
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