Phil Lombardo 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 125 |
September 23, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 30 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 29 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 30 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 31 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 31 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 31 |
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Workout Graph
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