Phil Lombardo 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 132 |
September 24, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 32 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 33 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 32 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 32 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 33 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 33 |
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Workout Graph
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