Phil Lombardo 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 129 |
September 25, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 31 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 33 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 32 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 31 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 30 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 30 |
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Workout Graph
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