Phil Lombardo 5000m row
5,000m
Meters
24:30.4
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 127 |
September 29, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.4 | 5,000m | 2:27.0 | 110 | 678 | 27 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 27 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 28 |
| 5:06.7 | 4,000m | 2:33.3 | 97 | 634 | 28 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 30 |
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Workout Graph
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