Phil Lombardo v1:00/1:00r...4 row
2,412m
Meters
10:00.0
Time
2:04.3
Pace
155
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 126 |
September 29, 2020 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 31 | |
| r: 4:00 | 17m | |||||
| r56m |
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Workout Graph
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