Phil Lombardo 10000m row
10,000m
Meters
49:55.9
Time
2:29.7
Pace
552
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1392 |
| Drag Factor | 127 |
October 04, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.9 | 10,000m | 2:29.7 | 104 | 658 | 27 |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 27 |
| 9:44.8 | 4,000m | 2:26.2 | 112 | 685 | 29 |
| 10:50.4 | 6,000m | 2:42.6 | 81 | 580 | 26 |
| 10:22.8 | 8,000m | 2:35.7 | 93 | 619 | 29 |
| 9:28.7 | 10,000m | 2:22.1 | 122 | 719 | 29 |
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Workout Graph
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