Phil Lombardo 0:15 row
17m
Meters
0:15.2
Time
7:27.0
Pace
0
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 9 |
| Stroke Count | 336 |
| Drag Factor | 122 |
October 04, 2020 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:15.2 | 17m | 7:27.0 | 4 | 313 | 9 |
| 0:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.