Phil Lombardo 5000m row
5,000m
Meters
25:36.3
Time
2:33.6
Pace
295
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 122 |
October 02, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.3 | 5,000m | 2:33.6 | 97 | 632 | 28 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 32 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 32 |
| 7:36.3 | 3,000m | 3:48.1 | 29 | 401 | 19 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 32 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 32 |
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Workout Graph
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