Phil Lombardo 1x500m/1:00r row
500m
Meters
1:51.7
Time
1:51.7
Pace
36
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513m |
| Overall Time | 2:51.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 130 |
October 05, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| r13m |
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Workout Graph
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