Phil Lombardo 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 120 |
October 07, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 28 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 27 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 29 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 30 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 30 |
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Workout Graph
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