Phil Lombardo 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 124 |
October 08, 2020 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 29 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 29 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 29 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 30 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 31 |
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Workout Graph
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