Phil Lombardo 5x5:00/r row
4,330m
Meters
25:00.0
Time
2:53.2
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,330m |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 124 |
October 08, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,330m | 2:53.2 | 67 | 531 | 17 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | |
| 5:00.0 | 191m | 13:05.3 | 1 | 302 | 4 | |
| r0m |
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Workout Graph
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