Phil Lombardo 5x8:00/2:00r row
5,507m
Meters
40:00.0
Time
3:37.9
Pace
336
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 50:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 15 |
| Stroke Count | 702 |
| Drag Factor | 124 |
October 09, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,507m | 3:37.9 | 34 | 416 | 15 | |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 25 | |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 19 | |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 27 | |
| 8:00.0 | 393m | 10:10.6 | 2 | 305 | 7 | |
| r512m |
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Workout Graph
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