Phil Lombardo 10:00 row
1,822m
Meters
10:00.0
Time
2:44.6
Pace
92
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 125 |
October 11, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 19 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 18 |
| 4:00.0 | 364m | 2:44.8 | 78 | 568 | 21 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 21 |
| 8:00.0 | 377m | 2:39.1 | 87 | 598 | 18 |
| 10:00.0 | 373m | 2:40.8 | 84 | 589 | 18 |
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Workout Graph
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