Phil Lombardo 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 127 |
October 09, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 29 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 29 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 31 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 30 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 31 |
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Workout Graph
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