Phil Lombardo 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 121 |
October 11, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 28 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 27 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 30 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 30 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 30 |
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Workout Graph
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