Phil Lombardo 10:00 row
2,058m
Meters
10:00.0
Time
2:25.7
Pace
112
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 127 |
October 12, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 19 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 19 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 19 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 387m | 2:35.0 | 94 | 623 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18 s/i is hard