Phil Lombardo 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 137 |
October 12, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 29 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 30 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 30 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 30 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.