Phil Lombardo 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 137 |
October 13, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 29 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 30 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 31 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 30 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 31 |
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Workout Graph
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