Phil Lombardo 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 125 |
October 15, 2020 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 29 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 29 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 29 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 30 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 30 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 30 |
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Workout Graph
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