Phil Lombardo 4:20 row
531m
Meters
4:20.0
Time
4:04.8
Pace
26
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 153 |
October 13, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 531m | 4:04.8 | 24 | 382 | 17 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 18 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 19 |
| 3:00.0 | 117m | 4:16.4 | 21 | 371 | 17 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 17 |
| 4:20.0 | 40m | 4:10.0 | 22 | 377 | 15 |
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Workout Graph
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