Phil Lombardo 4:20 row
618m
Meters
4:20.0
Time
3:30.3
Pace
29
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 119 |
October 15, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 618m | 3:30.3 | 38 | 429 | 19 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 19 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 19 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 18 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 20 |
| 4:20.0 | 51m | 3:16.0 | 46 | 459 | 21 |
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Workout Graph
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