Phil Lombardo 5:20 row
618m
Meters
5:20.0
Time
4:18.8
Pace
31
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 121 |
October 16, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 618m | 4:18.8 | 20 | 369 | 15 |
| 2:00.0 | 195m | 5:07.6 | 12 | 341 | 13 |
| 4:00.0 | 263m | 3:48.1 | 29 | 401 | 17 |
| 5:20.0 | 160m | 4:10.0 | 22 | 377 | 18 |
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Workout Graph
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