Phil Lombardo 5000m row
5,000m
Meters
24:08.0
Time
2:24.8
Pace
299
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 124 |
October 16, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 27 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 |
| 6:17.4 | 2,000m | 3:08.7 | 52 | 479 | 20 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 31 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 31 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 30 |
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Workout Graph
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